Originally posted Feb 19, 2021. Don't know what to do when you're bored? We've all felt like that, especially now whilst we're in...

Originally posted Feb 13, 2021. Firstly, NO! You are not going backwards at all. Your body is just giving you warning signs that you need...

Originally posted Jan 9, 2021. My first guided meditation! Find it here on YouTube. Namaste

Originally posted Jan 2, 2021. I seemed to write alot of diary enteries but never posted. Maybe I wasn't ready at the time. However, now...

There was some techniques I kept in my toolbox to help when I was having anxious moments. What do I do when I have an anxiety attack?...

Originally posted Jan 2, 2021. This is another blog post I had written but never released. So here it is now. We have moments and days...

Originally posted Jan 2, 2021. I actually wrote this post back in 2019 when I was still recovering from my breakdown. So here we are,...

Originally posted Jan 2, 2021. Do you take time out for yourself? Here I share 7 ways that I take time out for me, one for each for of...

Originally posted Jan 2, 2021. Resources Mental Health Foundation ​ Click here to download free e-leaflets on various mental health...

Originally posted Jan 2, 2021. I only started doing this in 2020, and last year proved to me that setting personal goals and ambitions is...

Originally posted Jun 21, 2020 So I decided to write this post back in January, but *VROOM*, 6 months later and we're here! It's here!...

Originally posted Apr 11, 2020. So, it's been a while since I've written anything on here. Especially with everything going on in the...

Originally posted 18 Nov 2019. It's been 8 months... how am I now? It's been 8 months since I had my breakdown. Wow, how time does fly....

Originally posted 20 Sep 2019. I've talked about the physical symptoms briefly, and this blog aims to explain these further and how they...

Orginially posted 6 Sept 2019. In the beginning I had tried guided meditations online, and I just wasnt getting it. After riding out the...

Originally posted 14th July 2019. They felt like forever. But 4 - 6 weeks isn't a long time in the grand scheme! After I started the...

Originally posted on 3rd July 2019. It's not weak, its knowing when to ask for help. I had been offered medication when I was younger...

Originally posted 19th June 2019. It feels like it will last forever. Dramatic I know, but it really feels like it. Note: If you have...

Originally posted 12th June 2019. Affirmations and repeating affirmations is something I now do, all the time. It helps you to really...

Originally posted 10th June 2019. It's not for everyone, but I see the benefits now. When I was younger (say 18), I did have a minor...