Downloads, Purchases and Websites

Originally posted Jan 2, 2021.

Resources

Mental Health Foundation

Click here to download free e-leaflets on various mental health topics.

YouTube

There are so many different videos on YT such as personal vlogs, as well as proffesional practitioners sharing experiences.

Books

Overcoming Worry and Generalised Anxiety Disorder by Kevin Meares and Mark Freeston

To purchase from Amazon. You can find the book I talk about through this link here.

F**k It - The Ultimate Spiritual Way by John C.Parkin

I have finished this book. It's about the art of saying 'F**k it' and letting go! Recommended to help find the strength to say F**k it!

Courses

EMD UK Course in Mental Health Awareness https://emduk.org/become-an-instructor/courses/level-2-mental-health-awareness/

Future Learn Courses

Future Learn offer free courses on various different subjects, there is the option to pay for a higher service. Have a look at their website here and you will find a variety on courses on well-being and mindfulness.

Websites

Mental Health Foundation https://www.mentalhealth.org.uk/

Mental Health England For MH first aid training https://mhfaengland.org/

Action for Happiness https://www.actionforhappiness.org/

Anxiety UK

A website I was introduced to buy my closest friend. You can sign up for a paid subscription, however this is where I started to understand what type of anxiety I had, which lead me to the book I mention above. Their website address is here.